“A Fun Step-by-Step Programme to FINALLY Lose Weight and Just in Time for Your Big Day”
“Get Yourself On The Easiest, Most Natural and Common-Sense ‘No-Pain’ Virtual Boot Camp That Will Show You Exactly How To Get the Wedding Day Body of Your Dreams in Just 6 Short Weeks!”
Dear Bride, do you want or need to...
- Lose 1-2 dress sizes (or more) for your wedding day?
- Finally get rid of years of body angst?
- Learn to love your body and boost your self esteem?
- Reduce cellulite and wobbly bits to look fabulous on your honeymoon?
- Gain energy, clarity of mind and a better sex life?
- Get gorgeous skin, strong healthy nails, clear eyes and a stunning natural glow?
- Change your mindset about what's possible for your body FOR LIFE, not just your Wedding Day!?
If you can give me just six weeks of your life (just an hour or two a week), then you can achieve any of these, quickly and easily and be an absolutely stunning bride for your wedding. Best of all, you can be based anywhere in the world for this live, virtual coaching programme.
For the first time ever, I’m revealing the secrets into the best ever personal development plan I personally used to lose two dress sizes for my wedding (and kept it off) and how you can too. (That means permanent well-being for you long after your wedding day.)
(BY THE WAY: You don't have to starve yourself, take diet pills
or join an expensive gym)
“Absolutely ESSENTIAL If You're Getting Married This Year”
It's a customisable 6 week mindset programme with renowned life coach and wedding expert Denise Duffield-Thomas so you get plenty of individual attention for YOUR transformational journey to stunning bride.
Are you ready to transform into a stunning bride but need some motivation and a support system?
Then the 6 Weeks to Wedding Weight Loss Bride Program is exactly what you've been looking for!
So much of weight loss is mental and emotional. Together we can uncover the reasons behind your weight gain and why you might be stuck in an emotional rollercoaster. Without working on these issues, you will constantly sabotage yourself and even if you got drastic surgery, you will be likely to put weight on again in the future.
Wouldn't it be nice to change your mindset permanently and learn to love yourself now?
Everything you need to transform yourself is included in the 6 Weeks to Wedding Weight Loss Coaching Programme:
Here's what you get:
- A 90 minute 1:1 introduction call to talk through your journey so far, how your wedding goals fit into your overall life goals and your ideal image for your wedding day.
This sets the foundation for your programme.
- Exclusive access to a 1 hour audio class, which goes through the How, What and Why of the Programme, and my exclusive system, "The 7 Secrets to the Wedding Day Body of Your Dreams". You can listen to this at your leisure before the programme starts.
- 5 individual coaching calls (1 per week). Each 60 minute call will be fun, inspirational and every week will bring your journey and your dream body closer and closer to reality. This is the core of the programme as you will learn so much about yourself and what's been holding you back.
- The fabulous 6 Weeks to Wedding Weight Loss Guidebook. This guidebook will outline everything you need for the 6 Week Programme, including a daily journal with tick-box actions, basics of the programme, yummy recipe ideas, inspirational and thought provoking exercises and links to super-secret material on the website.
- Recordings of each of the calls, which you'll be able to keep forever, to remotivate you or to take your transformation journey deeper. Each time you listen will bring you new aha's about yourself.
- Weekly motivational message - to keep you excited about the programme, on track with your goals and to give you a daily boost of fun, inspiration and motivation!
- Personalised email support - having a problem or losing your confidence? Just email me and you'll have my support 24/7.
How much does the whole programme cost?
Each session with me normally costs £50 / $75, so with the bonuses you receive this represents excellent value towards your wedding day transformation.
You're probably spending a fortune on things like your cake and the dress, but this small investment in yourself is priceless.
If you’re anything like me (and the average woman), no doubt you’ve already spent hundreds, if not thousands on useless gadgets, ridiculous weight loss shakes, vitamins, pills and other potions you thought would be the solution to your weight problems.
I estimate that I’ve spent over £7000 in my adult life alone (and I’m sure I’m underestimating), not to mention the stress, disappointment and disillusionment when nothing actually worked!
This is why this programme is such a bargain and a huge investment into your well-being that will last much longer than your wedding day! With support like this, you're sure to walk down the aisle with a natural gorgeous glow that no amount of make-up can fake!
Programme information
The course starts whenever is convenient for you. All coaching takes place over the phone or internet and you will be sent weekly booklets.
This course will be VERY popular for women getting married this year and I can't take on unlimited numbers. It represents outstanding value for money for the amount of resources and support given. So please don’t delay. If you are feeling like it’s finally your time to shine and transform yourself, make sure you sign up today.
"Denise guides you compassionately and gently through the weeks leading up to your big day, one after another, celebrating your successes and giving you an encouraging (albeit virtual) hug when you feel the need of an extra support. When your big day arrives, you will be glowing from within with radiant skin and your dress will look stunning on your new svelte body but it really is the inner confidence you will have that will make you feel like you are walking on clouds and that will carry you on your most amazing journey through life from this way forward!" Blanka Priddle, Gracefully Raw.
Ready to make that leap?
Make the commitment to yourself and get ready for your personal transformation!
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USA & Canada |
Don't have a PayPal Account?
You can pay by credit or debit card through PayPal without signing up for an account. Choose your coaching option above and then just select to pay by credit card, as shown below.
Still not sure?
I'm also offering a money back guarantee if you don't love the programme. As long as you cancel in writing by the end of the second call, I will refund you the cost of your remaining sessions (minus a small admin fee). So you have NOTHING to lose and potentially a life changing experience to gain.
Frequently asked questions
What results will I get?
Typically brides go into the programme because they want the motivation to lose weight. You will lose weight if that's your goal, and you'll also come out of the programme with a vision for your wedding day and your health for life. You'll feel energised, self-confident, excited about your goals and feeling self-love towards your body.
How much weight could I lose during the programme?
Again, this is up to you and depends on your goals, how healthy you eat, how much you exercise, how positive you think. Some people lose between 0.5 and 2 pounds a week, but you may lose much more or less some weeks.
Most women in the programme want to lose between 1 and 4 dress sizes for their wedding. Others just want better skin or more energy. You can achieve all these goals with what you learn on the 6 Weeks to Wedding Weight Loss Programme.
Why the raw food diet?
Many brides are looking for a solution to lose weight for their wedding, and you might be tempted to go on a strict calorie restriction diet, an unnatural supplement or a liquid only shake meal replacement. Some of these may work for you, others might be a short term solution only. The raw food diet is simple, common sense, fun, natural, green and makes your body feel amazing.
Is the raw food diet a new diet?
No! This way of eating has been around forever, because it's based on fresh and unprocessed food - not junk, artificial flavours, e-numbers and preservatives.
A lot of celebrities use the raw food diet, particularly drinking fresh fruit and vegetable juices before a big red carpet event. They know that it will help them lose weight, flatten their tummies and make their skin glow. If it's good enough for the likes of Demi Moore, Katie Price and Alicia Silverstone, imagine what it can do for your wedding!
Will you tell me what to eat during the programme?
Not exactly. I am not a nutritionist and so cannot give specific nutritional advice. However, you will be encouraged to eat as naturally as possible, with simple, fresh, organic (where possible) and real food. However, there are some handy tips, recipes and suggestions for when you eat out.
Will I be hungry on the programme?
No. The raw food diet is about eating the most natural, fresh and nourishing food on the planet. It's not a calorie restriction diet, nor about starvation or denial. You'll be pleasantly surprised that you don't feel like you're on a diet, because you're not! This is a lifestyle change, with no rules - just recommendations and consequences or benefits!
Do I have to be a vegetarian or vegan on this programme?
No. However, the programme is built on eating as much fresh fruit, vegetables, nuts and seeds as you can to really get the full benefit. You may decide to go 100% vegan for the duration of the programme or until your wedding. It's a personal choice. You can decide to eat meat and diary if you want, but simply less than normal. It's more about what you put in, rather than taking out everything.
Do I have to take any pills or supplements during the programme?
No, unless you want to. If you are currently taking a multi-vitamin, then you can continue. The exception being if your vitamins (in particular, some Vitamin C tables) contain a lot of artificial flavours, colouring, sweeteners or sugar. Check the label. In that case, you might want to consider getting your nutrition from fresh fruit and vegetables.
What about medication?
You should continue taking any prescribed medication. If you are worried at all, then please see your doctor before starting any new programme in eating or exercise. You are not required to cut anything out of your diet that you are not sure about.
What bad habits should I break during the programme?
If you smoke, take drugs or drink heavily, then it's not really in your best interest to continue. However, it's up to you if you want to go "cold turkey" for the programme, as it will definitely affect your success in the programme. However, this is not the focus on the programme, so it's your choice.
How much exercise do I have to do?
Completely up to you! There's no requirement, except for finding something that works for you. You will get better and quicker results if you do some form of exercise. However, I didn't join a gym at all before I got married and I lost two dress sizes doing simple exercise that's low impact.
Why is it focused on mindset?
In some ways, we already know what food works for us, and what makes us unhealthy. Most of us struggle with changing our habits, believing that we are worth it or have unconscious fears around what will happen when we're slim and healthy.
The goal of the programme is to completely reprogramme you so that you are absolutely geared towards your success. You'll come out of the programme focused on that big day, but feeling excited that it's finally your time to have the body you've always wanted.
My story
Let me share a very quick personal story. It sounds so simple to hear that I lost two dress sizes for my wedding, but learning how to love myself, my body and my life has made all the difference to me, AND to my relationship as a wife to my soul mate. This is much more than just "weight loss" - I have truly transformed my life and my body and I wish the same for you.
You are welcome to email me with additional questions to see if this programme is right for you. Contact me at denise@rawbrides.com
I look forward to getting to know you, supporting your transformation and hearing about your hopes and dreams for your special day and beyond. It would be my honour to serve and support you through your journey.
Denise Duffield-Thomas
The "Bride Transformation Coach"
PS: I know you are looking for a solution and an end to a life of yo-yo dieting, so if your heart is singing at the thought of FINALLY getting that body you deserve then this is the programme for you. You’ll be amazed at how easy, enjoyable and LIFE-CHANGING it will be for you. See you soon!
Take action now!
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USA & Canada |
